Body Bliss Restorative Yoga

Body Bliss Restorative Yoga 09 OctoberOct 2020 18:00 - 21:00 Australia/Brisbane6 Bradley Street, Dayboro, Queensland
Dayboro Business
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled twilight class full of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
Take some time for yourself to completely relax. You deserve to be nourished! You will gain the benefits of a quiet mind, a healthy body and a nourished spirit. Join me and leave this session feeling renewed, and physically, mentally and emotionally revitalised with a profound sense of calm and well-being, ready for life ahead.
Please know that no experience is needed for this class, and anyone who identifies as female is warmly welcome.
~ Details ~
- Fridays, 6-9pm
Dayboro Community Hall, Bradley St Dayboro
17 July
4 September
9 October
13 November
BOOKING IS ESSENTIAL
- Investment :
$60 Early Bird (paid by the Saturday before)
$65 (by the day before)
$70 (on the day if available)
BOOKING IS ESSENTIAL
To confirm your place please book your spot at www.laurinakersten.com/body-bliss
*Please know that cancellations made within 24 hours of the event are non-transferable or refundable
Feel free to ask me any questions by contacting me through Facebook or emailing me at Laurina.kersten@gmail.com
Facilitator:
Laurina is the founder of Well Woman Yoga. She works with women to use conscious body movement as a catalyst for providing deep inner nourishment. A passionate spiritual explorer, Laurina is initiated into yoga as well as many women’s sacred dance traditions and has taught in Asian countries as well as Australia.
  • Laurina Kersten Yoga
    Organizer of Body Bliss Restorative Yoga
    I experienced my first yoga class in 1999 and it was instant love. But like any great love affair it had its ebbs and flows. Then in 2009, I became very stressed while working on with refugees in Thailand due to the high emotional demands and constant striving to promote change within an imperfect system. My body was not happy, my mind jammed with my to-do-list, and my heart was craving more than what my life currently offered.
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Location

Dayboro Community Hall, 6 Bradley Street, Dayboro, Queensland

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The Dayboro Community Hall is a rustic local heritage listed hall, located in the heart of picturesque Dayboro. The hall is 11.5 metres x 16.5 metres with a 4.4 metre x 11.5 metre stage and is ideal for concerts, productions, meetings and classes. The hall is located close to shops and cafes for catering. The venue is a self-service model: all hirers are responsible for set-up/pack-down and cleaning of the venue before the conclusion of hire. Contact Dayboro Community Hall and School of Arts Management Committee Inc 0437 247 365 dayborohall@moretonbay.qld.gov.au Dayboro Hall website

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